Senior Living News

Vitamin D: How Much Do You Need, How Do You Get It: A Guide for Older Adults

Most older adults know vitamin D helps prevent and treat osteoporosis thanks to a surge in educational efforts by doctors and scientists. However, there's still a lot of confusion regarding the best ways to reap these benefits.

Fostering Animals as an Older Adult: What You Need to Know

If you're looking for a rewarding way to volunteer in your golden years and love animals, consider fostering pets. Opening your home to a needy pet gets the dog or cat out of a stressful shelter environment before they find their forever home and gives you love, companionship and purpose in return. However, fostering comes with major responsibilities — especially if you reside in an assisted living community like Hickory Villa in Omaha, NB — so understanding both the challenges and the joys ensures a positive experience for you and your furry house guest alike. Here's everything seniors need to know about fostering animals and why doing so might be the perfect opportunity to enrich you in the autumn of your life.

Snow Safety for Seniors

Omaha gets more snow than the national average each year, with snowfall common in December, January and February. On average, the city sees about 30 inches of snowfall every year. While a white Christmas can be beautiful and a snow day is a favorite among children, older adults know the winter precipitation does come with safety issues.

8 Steps for Preparing Financially for the Holidays When You're on a Limited Income

The average bank account gets a workout during the holidays. From gifts and holiday food to travel and activities, many things people do at that time of the year cost money. Planning for the financial part of your celebrations helps you stick to a budget and make beneficial money choices so you have more reasons to feel merry and bright without going into debt.

7 Heart-Healthy Snacks for Older Adults Who Enjoy Midmorning or Midafternoon Snacks

Healthy snacking throughout the day helps keep your energy levels higher and your blood sugar consistent. Older adults often need fewer calories than when they were younger, but they still need many nutrients. Enjoying snacks in the morning and afternoon can help you get the nutrients you need between meals. Keeping them heart-healthy supports your overall wellness and may prevent health concerns. While Hickory Villa in Omaha offers nutritious, delicious restaurant-style meals, residents might also want to keep these snacks on hand to enjoy between meals.

Omaha Genealogy for Beginners: How to Get Started Chasing Your Roots in Retirement

Genealogy is the art of tracing a family back through the centuries. It’s a fascinating pastime and helps you understand your family background and history. Knowing who your ancestors were and where they came from is a part of your identity. The United States is a country founded by immigration. Your descendants may have originally come from England, Scotland, Ireland, Scandinavia, Germany, France, Spain, Africa or the Far East.

6 Outdoor Places to Visit in or Near Omaha for Older Adults

Whether you're an Omaha native or recently moved to the Hickory Villa assisted living community, our city always has exciting new outdoor places to discover. From public parks to family-friendly outdoor attractions, you'll find plenty of spaces to exercise, learn and take in the scenery along the Missouri River.

Staying Social: How to Make and Maintain Friendships in an Assisted Living Environment

Moving to an assisted living community provides you with access to convenient amenities and the support you may need for daily care tasks. However, many people may worry about not knowing anyone and figuring out how to build meaningful friendships in a new community. Taking intentional steps to interact with other community members presents you with a multitude of opportunities for growing relationships in assisted living. Here are some methods to try.

Understanding the Signs of a Stroke: When to Reach Out to Care Providers or Seek Emergency Care

Worrying about strokes is common as we age — after all, someone in America experiences a stroke roughly every 40 seconds. However, advances in medical technology mean doctors can often save lives and reduce serious complications.

Sleep Apnea: A Quick Guide for Seniors

Around 39 million adults have sleep apnea. If you’re one of them, understanding the condition and how it’s treated can help you take an active role in your care. That’s why our team here at Hickory Villa senior living community made this quick guide that covers sleep apnea basics.