Senior Living News

Modified Strength Training for Seniors: Benefits and Tips

Many of the challenges associated with aging are preventable. Socialization, a healthy diet and an active lifestyle can help you keep mentally and physically fit. One practice to consider adding to your weekly routine is strength training. Regular weight workouts can help prevent muscle loss and improve your ability to perform daily activities.

What Is a QR Code, and How Do You Use One?

One of the latest ways to communicate information is through a QR code. These small black-and-white squares seem to adorn everything from restaurant tables to event posters. The technology behind the QR code began years ago. However, the desire for touchless information sharing (thanks to COVID-19) has jump-started the trend.

Air Fryer Convenience: Ideas for Senior Snacks and Meals

Enjoy delicious meals with an air fryer — an appliance that cooks food quickly, uses little to no oil and requires minimal cleanup. Ideal for older adults who want satisfying meals without all the fuss, air fryers aren't just for crispy fries — they also work great for heart-healthy snacks, veggie sides and even sweet treats. Whether you live with family or in an assisted living community like Hickory Villa in Omaha, Nebraska, air fryers can save you time and energy while supporting a healthy lifestyle.

Making Peace With Transition: Tips for Trusting God With Major Life Changes

Major life changes can rattle the strongest foundations of faith. At Hickory Villa, we know our residents face many uncertainties when moving away from family homes and churches. However, we believe God offers peace and unmovable security that can be trusted in all seasons of our lives.

Privacy Settings Older Adults Should Know How to Set on Devices

Smartphones and other devices can help you stay connected when moving to an assisted living community in Omaha, NE, allowing you to keep in touch with loved ones from anywhere. However, the information you share via apps and websites could put your money, data and personal safety at risk if a criminal were to access your accounts.

Letter Writing: The Benefits of This Lost Art and Tips for Implementing It in Your Life

Letter writing, once the form of long-distance communication, is a dying art. In an age where pocket devices keep you constantly connected to hundreds or even thousands of people, letter writing might seem like a pointless task. However, putting pen to paper offers many benefits. Keep reading to discover some compelling reasons to re-engage with the lost art of letter writing.

Vitamin D: How Much Do You Need, How Do You Get It: A Guide for Older Adults

Most older adults know vitamin D helps prevent and treat osteoporosis thanks to a surge in educational efforts by doctors and scientists. However, there's still a lot of confusion regarding the best ways to reap these benefits.