Senior Living News

How Does Medication Management Work in Senior Care?

It's relatively common for seniors to take multiple medications. While many assisted living residents handle this independently, having a caring team on hand to provide medication management services can provide peace of mind if you need support. In this article, we'll explain how medication management for seniors works in our assisted living community.

Sleep Apnea: A Quick Guide for Seniors

Sleep apnea affects people of all ages and makes a good night's sleep hard to come by. Older adults have a higher risk of apneas — or pauses in breathing — at night. Fortunately, a health care provider can help you manage this common condition to get more rest. Learn more about sleep apnea, including symptoms, severity and treatment options.

Digital Scrapbooking for Seniors: How to Keep Your Digital Photos Organized

Photographs have long kept people connected with favorite memories and loved ones. Today, the digital age creates new ways to use and share pictures. Whether you've kept traditional family photo albums for decades or love the creative freedom of scrapbooking, digital tools can help you downsize these hobbies. Reducing the physical imprint of your photo collection may help you maximize space in an assisted living apartment, such as those at Hickory Villa in Omaha, NE, or other small homes.

The Benefits of Dancing for Older Adults (and Tips for Integrating Dance Into Your Day)

Staying active and engaged doesn't have to mean long hours at the gym or complicated exercise routines. Sometimes the best activities are the ones that bring pure joy while keeping your body and mind healthy. Dancing offers exactly that combination. It's a way to move your body, lift your spirits and connect with others while having fun.

Modified Strength Training for Seniors: Benefits and Tips

Many of the challenges associated with aging are preventable. Socialization, a healthy diet and an active lifestyle can help you keep mentally and physically fit. One practice to consider adding to your weekly routine is strength training. Regular weight workouts can help prevent muscle loss and improve your ability to perform daily activities.

What Is a QR Code, and How Do You Use One?

One of the latest ways to communicate information is through a QR code. These small black-and-white squares seem to adorn everything from restaurant tables to event posters. The technology behind the QR code began years ago. However, the desire for touchless information sharing (thanks to COVID-19) has jump-started the trend.

Air Fryer Convenience: Ideas for Senior Snacks and Meals

Enjoy delicious meals with an air fryer — an appliance that cooks food quickly, uses little to no oil and requires minimal cleanup. Ideal for older adults who want satisfying meals without all the fuss, air fryers aren't just for crispy fries — they also work great for heart-healthy snacks, veggie sides and even sweet treats. Whether you live with family or in an assisted living community like Hickory Villa in Omaha, Nebraska, air fryers can save you time and energy while supporting a healthy lifestyle.