Raw milk is not legal in every state, and you generally can't buy it from a regular grocery store. Whether you can buy raw milk — and where you can get it — varies by state.
In Nebraska, milk is generally governed by the Nebraska Pasteurized Milk Law. However, there's an exception for cases where a farmer only sells milk on their farm. In this case, the farmer can sell raw milk to consumers. However, farmers can't advertise these products, so typically, consumers in the state find out about potential raw milk sales through word of mouth.
Some locations where you can get raw milk near Omaha, NE, include Bryant Dairy Farm and Cottonwood Hill Farms.
Whether raw milk provides more benefits than pasteurized milk is something individuals and experts on both sides of the issue don't agree on. Proponents of raw milk say it has more nutrients and benefits. They claim the nutrients in milk are diminished by the pasteurization process. Studies do indicate that water- and fat-soluble vitamins, including various B vitamins as well as A, D, E, and K, are slightly diminished by the pasteurization process. However, it may be relatively easy for older adults to get these vitamins via other types of foods.
Some studies have also shown that minimally processed milk, which is not pasteurized, may have some benefits for allergies and asthma. However, these benefits seem to primarily impact children and may not be relevant for older adults.
Some people believe raw milk contains natural probiotics and other enzymes that aid digestion and boost gut and immune health.
Theoretically, raw milk may be easier to digest than pasteurized milk. This could make it easier for individuals who have lactose intolerance to enjoy milk and other dairy products made with raw milk. However, there aren't a ton of studies on this; most of what's known about raw milk and dairy intolerance is anecdotal.
Many people simply have a preference for raw milk because they think it tastes better than store-bought milk. Raw milk is typically provided as whole milk, and you may be able to separate the cream to make your own butter or enhance dairy-based recipes.
While increasing numbers of people are enjoying raw milk, it's not without controversy. The biggest potential risk with raw milk is the possibility that it's contaminated with dangerous bacteria that can cause serious illness. If raw milk isn't handled with extreme care and cleanliness, it can be contaminated with bacteria such as E. coli, listeria or salmonella.
In fact, the potential for serious bacteria contamination is why pasteurization was originally invented. It's also why it became a regulatory standard.
Today, many small dairy farmers know much more about sanitation needs and protecting the health of consumers than farmers did decades or a century ago. They may work hard to ensure sanitary conditions on their farm and in their milk storage and transportation processes. Easy access to refrigeration and other modern technology also enhances safety. However, even in these environments, raw milk comes with some risk.
Whether or not you drink raw milk is a personal decision. Older adults who grew up on or near farms may remember enjoying raw milk as children and want to relive those tastes, or you might be interested in the potential benefits of raw milk.
If you're considering raw milk, talk to your health care provider about the risks specifically for you. If you're dealing with a chronic condition or other health issues, the additional risks of raw milk may not be a good idea.
Individuals who decide to give raw milk a try may want to do some research about their dairy provider. Reach out to a potential farm you want to purchase milk from and ask if you can tour their location and hear about the steps they take to ensure everything is safe and sanitary. If you don't feel like a farm does enough to ensure the safety of its milk, don't risk it.
And if you live in an assisted living community, such as the one at Hickory Villa in Omaha, NE, remember that you have plenty of amenities that support a well-balanced diet and good nutrition. Flexible dining times, a daily from-scratch menu and restaurant-style dining ensure you have access to plenty of delicious food choices.
