Senior Living News

Sleep Apnea: A Quick Guide for Seniors

Around 39 million adults have sleep apnea. If you’re one of them, understanding the condition and how it’s treated can help you take an active role in your care. That’s why our team here at Hickory Villa senior living community made this quick guide that covers sleep apnea basics.

Raw Milk in Nebraska: What Older Adults Should Know

Raw milk is making a comeback, especially in holistic and natural food circles. But older adults in Nebraska may wonder what the benefits of raw milk are and whether it's safe to drink. While you should always consult with your medical provider or nutritionist before making major changes in your diet, you can get some details about raw milk in the Cornhusker State below.

6 Handwashing Tips for Seniors With Product Reviews

Washing your hands is one of the best ways to protect yourself from germs and reduce your risk of infections caused by bacteria and viruses.

Vegan, Vegetarian, Omnivore, Oh My! How to Balance Personal Preferences and Nutritional Needs in Your Diet

At Hickory Villa in Omaha, Nebraska, we offer restaurant-style dining with daily made-from-scratch specials, making it easy for residents to meet their nutritional needs. Whether you're trying to lose weight or looking to reduce your risk of chronic disease, it's possible to reach your goals without eating nothing but broccoli and sprouts. Follow these tips to balance your nutritional needs with your personal preferences.

9 Tips to Reduce Medication Error Rates as an Older Adult

Nearly 80% of older adults regularly take at least two prescription medications, increasing the risk for serious medication errors. For example, you may forget to take your pills, take an extra dose of medication by mistake or take two medications that interact with each other. To reduce the risk of errors, try some of the tips below.

A Complete Guide to Reading Digitally for Older Adults

Reading is an important life skill for people of all ages, and reading for pleasure can bring numerous benefits for older adults. Researchers at the Beckman Institute found that regularly reading for this reason can help increase cognitive functions in older adults, including memory.

Downsizing Dilemmas: Approaching Common Challenges When Moving to a Smaller Home as an Older Adult

Downsizing helps you prepare for moving on to exciting new adventures in retirement. By downsizing what you own, you can take advantage of the services and amenities offered at Hickory Villa in Omaha. It also helps you feel more organized and makes life more relaxing when you don't have to take care of as much stuff. As you get rid of your belongings, you might run into these common dilemmas. Being prepared can help you keep moving.

Fun Halloween Decor Ideas for Your Assisted Living Apartment

With Halloween fast approaching, you might start glimpsing decorative ghosts, goblins and witches popping up in yards and windows around Omaha. If you’re inspired to infuse some spooky fun into your living space, read on for ideas of Halloween-themed accents to dress up your assisted living apartment.

Preventive Care for Seniors: Tips for Staying Ahead on Health Concerns

In the U.S. each year, up to 40% of all deaths from the top five leading causes of death were preventable. This surprising statistic points to the importance of preventive care for people of all ages. Since the risk of many conditions increases as you grow older, it’s especially crucial for seniors. Fortunately, there's a lot you can do to reduce your risks and stay ahead of health concerns, and following these tips is a great place to start.

Keeping Life in Order: Digital Planners and Apps for Seniors

If you're rolling into retirement with expectations of remaining active and finding new adventures, you may discover that your life is busier and fuller than ever before. For example, if you make the move to an independent living or assisted living community, you may make new friends and discover numerous activities you want to get involved with — and those are on top of the activities, hobbies, friends and family you already have.