Senior Living News

Can Regular Exercise Combat Memory Loss?

Memory loss is confusing for individuals and families who are facing it. It's also a conundrum for medical providers and researchers, who still don't know 100% what causes issues such as dementia and Alzheimer's or how to cure these conditions. Many years of research on memory loss, however, have shined a light on factors that may put someone at greater risk of these diseases. Genetics, lifestyle and whether or not you have other chronic conditions can help determine whether you're at risk for dementia, for example.And where risk factors are known, there are options for reducing risk. When it comes to memory loss, physical activity levels are one of the controllable risk factors. Find out more about the link between regular exercise and a potential reduction in risks for memory loss below.

7 Tips for Dealing With Debt as an Older Adult

In 2020, the total amount of consumer debt in the United States grew to a whopping $800 billion. Individuals in the Silent Generation (age 75 and up) carried an average of around $40,000 in debt while Baby Boomers (age 56 to 74) held an average debt load of more than $96,000.

Health Benefits of Journaling

Journaling is the practice of writing about your thoughts and feelings to gain a deeper understanding of events and your emotions. Sometimes, Christians use journaling to help them reflect on their Bible study and prayer sessions and gain a deeper understanding of scripture. Whatever your reasons for journaling, science has shown that it could offer certain mental and physical health benefits. If you're considering starting journaling in your assisted living apartment in the Hickory Villa assisted living community in Omaha, you can find some great reasons to start below.

3 Tips for Supporting Grieving Loved Ones

Loss is part of life on this earth, and understanding how to support loved ones who are grieving can be an important skill for people of all ages. Seniors who want to be able to provide assistance to someone dealing with a loss or difficult situation can often draw on their own experiences and wisdom. But it's never a bad time to learn new tips for supporting others, and we've got three to consider below.

5 Estate Planning Documents Seniors May Want to Consider

While many people relegate the activity of estate planning to later years in life, succession planning is actually something every adult should consider. Estate planning simply refers to documenting how you want your assets handled should something happen to you, and ensuring you have certain legal documents in place can provide peace of mind for you and your loved ones. It's common for people to consider estate planning around the time they go through a major shift in life. Getting married, getting divorced, surviving a spouse or even making a major move can all remind people of the need to plan ahead or make changes to plans they already have. If you're considering a move into an assisted living community such as Hickory Villa in Omaha, Nebraska, it might also be a good idea to consider estate planning or review plans you already have. Check out these five estate planning documents older adults may want to consider investing in.

9 Seasonal Recipes to Try

Cooking is enjoyed by many seniors, and fall is the perfect time to try some themed seasonal recipes. Whether you bake sweet treats, make savory dishes, or brew homemade beverages, there are new fall recipes for you. Hickory Villa assisted living apartments come with kitchenettes where you can make simple recipes that don't require ovens. And for those that are living in residential homes or who are visiting loved ones and want to whip up something special, some of the recipes below may be of interest.

The Dangers of Getting Medical Advice Online and How to Avoid Them

Thanks to tech, we have access to unlimited information. This is great but can be risky. See few reasons you should probably avoid medical information online

7 Coffee Facts Seniors Should Know

Whether you enjoy drinking coffee in your senior living apartment at Hickory Villa in Omaha or sharing a brew with friends after a satisfying meal, there's more to your latte or espresso than meets the eye. Many people rely on a cup of coffee to get their day off to a flying start. Still, even the most enthusiastic coffee aficionados probably don't know some of these interesting coffee facts. Below, we'll share some fascinating (and often surprising) facts about this popular beverage. 

7 Ways to Continue Your Education as a Senior

The common belief is that one expands their knowledge primarily through reading books, but in today's modern age, books are no longer the only available resource to continue learning throughout your lifetime. With modern technology, there are several ways to continue your education, some without having to leave the Hickory Villa assisted living community or your current home. Check out these seven ways seniors can continue learning.

Three Stories From Exodus That Seniors Can Hold To Heart

The stories in Exodus are ones that seniors of faith have likely heard often since they were children. Stories such as the early years of Moses, Israel's deliverance from Egypt and the beginning of the 40 years the Israelites spent in the desert. The familiarity of these passages may make them easy to overlook for seniors searching for lessons to apply to their personal lives, but those willing to dig a little deeper can find many wonderful truths tucked within.